Treat yourself, slow down, & PRESS PAUSE.

Jonell’s amazing skill is something you must experience! Her hands guide your body to heal, and leave you feeling empowered and lighter. You can literally feel the tension and pain leave your body, and your spinal fluid flowing more freely as your spine gently realigns. Absolutely worth it!

I highly recommend Jonell! She is super passionate about determining the root cause of pain and relieving it. I had impingement syndrome of my left shoulder which caused me pain while doing the activities that I loved. A couple of sessions with her relieved the issue better than a full month of PT. I simply can’t say enough about how Jonell has helped me!

Jonell is trained in multiple therepeutic techniques and can work with you to determine if you need relaxation or more intensive massage to reduce back pain or other ongoing discomfort. She is such a positive person and I always leave sessions feeling renewed!!!!!

Two weeks before a long-planned European vacation, my lower back went out. Walking and sitting were painful, at best, and an expensive last-minute trip cancellation was looming. My doctor prescribed muscle relaxers and her nurse suggested a medical massage. A frantic search for that type of massage led to an appointment with Jonell five very short days before our trip. Jonell said that she could help the problem and that I would be able to travel. To say I was skeptical would have been an understatement. To this day I don't know exactly what she does, however when done, she advised me to drink lots of water and walk. She expressed no doubt that all would be well by the day of our travels. I did as she advised and Jonell was more than right. By the next afternoon I was great and the entire trip was physically unhindered in any way. I now regularly see her and feel better than I have in many years. How Jonell does what she does is incredible to me. Jonell and Press Pause Recovery deserve the highest rating possible and I am happy for the opportunity to give it!