My first session brain dump

My first Spinal Flow treatment, my intake session. This included my health discussion, my list of injuries, my health goals, my current symptoms with what I remembered and wrote on my intake form and table time. What triggered my pursuit, I fell on my bum when I was really young, down the stairs, and couldnʻt walk for days. I knew it was still in my body. I was in car accidents, the most recent one, was the start of the pandemic and was hit from behind. After that day, I felt I lived life in  fight and flight and couldnʻt get out of it. My spine was messed up, specifically my neck and shoulders. I participated in Crossfit for about 5 years. I did a max back squat and got stuck mid lift. I couldnʻt stand up and didnʻt bale and rolled my spine up. All I heard was my spine "cracking." My self care for that injury- 3 days of icing and not working out and back to the workouts. My cervical spine was constantly locked. I get work weekly too. What I was doing and what I was seeing with my clientsʻ necks werenʻt working. I had to find something else. And I did!!

Table Time

I jumped on, knowing it will be 30 minutes. I laid there and felt my tailbone worked on. And kept feeling that. I made a story up because I saw where my practitioners feet were and imagined she had really long arms and reach, lol. The work is so gentle but I was committed to my work, my clients, and Spinal Flow. I felt my right toe coming alive, my right leg and a "cramp" coming. I had my 30 minutes and remembered the days in between my next session my bunion, my big toe, and the webbing were screaming. I woke up in the middle of the night massaging it out. I felt that for a couple days.